Methods and ideas come from observations and experiments in psychology,neuroscience and behavioral economics. They explain how to achieve certain predictable behavioral changes.
HOW APPS KEEP US HOOKED
TIPS TO PLAN A DIGITAL BREAK
Identify which devices you are using in order to take a break from them
Tell people who are likely to contact you during the 24 hours what you are doing.
Try to invite the rest of your family or friends to join you. You can plan great activities together.
Reading, cooking, planning a game night, visiting a museum, there are many fun and relaxing activities you can do off the grid.
Create a physical contact list. If you have a landline write down the numbers of people you may want to call.
Set an automated email response to invite everybody to try a 24 hour digital detox.