Our book of the month: How to break up with your phone by Catherine Price

“Two years ago, science journalist Catherine Price decided to try. In the course of her research for her new book How to Break Up With Your Phone (out February 13) she uncovered an abundance of strategies and resources for reclaiming time and focus. You don’t have to throw your phone in the trash, but you do have to learn to use it with intention—and that can be surprisingly difficult”

The full article on Wired