For all its significant benefits, experts explain that technology has been instrumental in eroding security, privacy, and community. Researchers Vivek Wadhwa and Alex Salkever argue that the truth is even more dangerous: technology is actively robbing us of our happiness by making us addicted to it. Tech companies use all the weapons: tracking bots, GPS coordinates and algorithms that determine the optimal ways to distract us and even secret coding that defeats government monitoring and supervision. Vivek and Salkever also provide us with insights and techniques to fight back. They focus on four key areas: Love, Work, Self and Society. In each case they show how the promise of technology has mutated into addiction and despair and they present strategies to take back control by understanding the addictive mechanisms behind it.