SCIENTIFIC STUDIES

 
 
 

WHO report on children and the need for more activity

Last week the World Health Organization (WHO) released a report about physical activity, sleep and screen time for children under 5 years of age. Children under the age of 5 need to spend less time in front of screens, more time being active, less...

read more

BOOKS

 
 
 
 
 

IN THE NEWS

 
 
 
 
 
 
 
 
 
 

Celebrating the National day of Unplugging

Turn off your phone and connect with people for the National Day of Unplugging, a 24-hour global hiatus from technology to show the value of disconnecting from our daily devices and reconnecting with ourselves and with what's around us. From sundown on Friday, March 1...

read more

PRACTICAL SOLUTIONS