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Excessive use of the internet and electronic devices has a bad effect on the quality of our sleep, diet, mood and productivity. Our goal is to start a discussion with families, companies and institutions in order to find practical solutions to make digital products less addictive.

Join the offgridme movement and help us support research on internet addiction, create information material for families and develop practical solutions to improve your relationship with screens.

We think it’s time to disconnect more often and recharge while being disconnected.

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How Apps keep us hooked

March 16th is World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of...

Unhealthy platforms for a healthy impulse

According to a new research paper by Samuel P. L. Veissière and Moriah Stendel,from McGill University in Montreal, there is a new way of thinking about our phone addiction.  Hundreds of thousands of years of evolution made us social in order to survive and...

High on dopamine

Companies who most profit from this smartphone addiction such as Apple, Google, Facebook  will never mention internet addiction as a real social issue and nether will typical News or tech publications. Why do you think that is? The Attention...

How many times a day the Average iPhone user Unlocks his phone

How often do we check the phone during the day ( intervals in minutes)

Number of times you will consult your phone over the coming year

How many minutes per day people spent on their mobile phones in 2017?

Contributions from expert and digital detox experiences




Inspired by the Sustainable Development Goals – Winner of the Pulse 2018 incubation program